2022 New York City Marathon - Pace Calculator & Spectator Guide

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Pre-Race:
Men: Men's Preview & Starter List
Women: Women's Preview & Starter List
Extras: Pace Calculator/Pace Guide/Viewing Locations
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Featured Book/Movie: Run For Your Life | A Race Like No Other

New York City Marathon 2022 - Run Your Race

These charts provide runner pacing information and spectator viewing guidelines, including time of day estimates for runners (and men's leaders) at each mile mark. Note that actual time of day may be affected by start delays, runners starting in different corrals or areas than expected. Spectators should leave a wide window to see their runner.

Note: If you are running the marathon, you might also want to print a pace wristband to wear while you're running.

New York City Marathon-Specific Pace Calculator/Spectator Guide